emmasma's Journal, 28 January 2009

169.5 lb Lost so far: 16.3 lb.    Still to go: 39.5 lb.    Diet followed 100%.

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1447 kcal

Fat: 64.27g | Prot: 76.12g | Carb: 155.05g.   Breakfast: Spinach and Herbs Flour Tortillas, slim fast optima meal bar. Lunch: special k chocolate chip meal bar. Dinner: avocado, select harvest chicken with egg noodles. Snacks/Other: green & blacks dark chocolate, lean cuisine panini. more...

3121 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Housework - 6 hours, Circuit Training - 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 6 hours. more...