Weigh In record (no journal entry) for 28 June 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1283 kcal
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Fat: 52.32g | Prot: 74.31g | Carb: 123.12g.
Breakfast: Mushrooms, Spectrum Chia Seeds. Lunch: David Seeds Pumpkin Seeds, Sweet Cherries , Tanimura & Antle Radish. Tea: Kroger Sliced Mushrooms, Five Guys Onions, Bailey Farms Sweeties Mini Sweet Peppers, La Banderita Flour Tortilla, Smart Chicken Boneless Skinless Chicken Breast Fillets, Meijer Flake Style Crab Deluxe Imitation Crabmeat. Dinner: Olive Oil, Meijer Raw Pumpkin Seeds, Meijer Flake Style Crab Deluxe Imitation Crabmeat. Snacks/Other: Seeds of Change Seven Whole Grains Rice, Meijer Chicken Tenders, Jason's Deli Sprouts, Olive Oil. more...
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gaining 6.2 lb a week
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