Weigh In record (no journal entry) for 16 July 2021
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181.2 lb
Lost so far: 4.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1257 kcal
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Fat: 81.61g | Prot: 40.25g | Carb: 101.59g.
Breakfast: Carrots , No Bake Cookies, Good Sense Raw Sunflower Seeds. Lunch: Biena Chickpea Puffs, Trail's Best Double Salami Sticks. Dinner: Snak Club Raw Almonds, Snak Club Sunflower Kernels. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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losing 1.5 lb a week
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emmasma's weight history
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