Weigh In record (no journal entry) for 08 December 2011
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140.2 lb
Lost so far: 45.6 lb.
Still to go: 10.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 December 2011:
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1372 kcal
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Fat: 37.22g | Prot: 50.89g | Carb: 213.93g.
Breakfast: 1% milk. Lunch: Blancas Corn Tortillas, Light Sour Cream, Thick & Chunky Salsa (Mild), COSTENA REFRIED BLACK BNS. Dinner: Chicken Margherita. Snacks/Other: Special K Chocolatey Delight Cereal, baby carrots, Golden Delicious Apples, Mini Flax & Whole Wheat Muffins. more...
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losing 7.0 lb a week
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