Weigh In record (no journal entry) for 12 February 2009
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164.7 lb
Lost so far: 21.1 lb.
Still to go: 34.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2009:
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1680 kcal
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Fat: 58.46g | Prot: 93.87g | Carb: 207.95g.
Breakfast: all natural extra dark chocolate 60% cacao, Caeser Salad Dressing, milk, kashi good friends. Lunch: Premium Caesar Salad with Grilled Chicken, special k chocolate chip meal bar. Dinner: la preferida refried beans, american cheese, Fat Free Flour Tortillas, salsa, egg, american cheese, Fat Free Flour Tortillas, salsa, egg. Snacks/Other: popcorn, Kisses. more...
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losing 1.4 lb a week
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emmasma's weight history
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