emmasma's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
144.8 lb Lost so far: 30.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2011:
1639 kcal Fat: 35.67g | Prot: 89.06g | Carb: 245.99g.   Breakfast: Special K Chocolatey Delight Cereal, Milk (Nonfat). Lunch: COSTENA REFRIED BLACK BNS, Thick & Chunky Salsa (Mild), Light Sour Cream, Blancas Corn Tortillas, Gala Apples. Dinner: chicken fajitas that fill you up, chicken. Snacks/Other: Special K Chocolatey Delight Cereal, Butter & Garlic, Golden Delicious Apples. more...
on diet emmasma's own diet   steady weight



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emmasma's weight history