Weigh In record (no journal entry) for 02 December 2011
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143.6 lb
Lost so far: 42.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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2029 kcal
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Fat: 88.23g | Prot: 62.66g | Carb: 249.59g.
Breakfast: Premium Caesar Salad with Grilled Chicken, life cereal. Lunch: COSTENA REFRIED BLACK BNS, Thick & Chunky Salsa (Mild), Light Sour Cream, Blancas Corn Tortillas, yogurt. Dinner: chocolate covered cashews, newmans own caeser dressing. Snacks/Other: grapes, Mini Flax & Whole Wheat Muffins. more...
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losing 8.4 lb a week
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emmasma's weight history
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