emmasma's Journal, 19 March 2009

Weigh In record (no journal entry) for 19 March 2009
154.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2009:
771 kcal Fat: 28.00g | Prot: 50.33g | Carb: 78.26g.   Breakfast: Strawberry and Flaxseed Instant Oatmeal Packets, special k chocolate chip meal bar, egg taco. more...
on diet emmasma's own diet   losing 1.6 lb a week



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emmasma's weight history