Weigh In record (no journal entry) for 22 January 2009
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172.6 lb
Lost so far: 13.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2009:
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1644 kcal
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Fat: 54.43g | Prot: 73.92g | Carb: 229.29g.
Breakfast: banana, cheerios. Lunch: slim fast optima meal bar. Dinner: Egg Taco On Wheat Tortilla, carrot, peach, batch fried brown rice, fresh veggi burger, banana. more...
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3557 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours, Housework - 4 hours, Circuit Training - 8 minutes, Resting - 5 hours and 52 minutes, Sleeping - 6 hours. more...
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losing 46.2 lb a week
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emmasma's weight history
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