Weigh In record (no journal entry) for 06 July 2021
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182.8 lb
Lost so far: 3.0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1681 kcal
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Fat: 82.55g | Prot: 78.97g | Carb: 170.16g.
Breakfast: Subway 6" Oven Roasted Chicken Breast, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Organic Coconut Aminos, Chicken Tenders, Seeds of Change Seven Whole Grains Rice, Sprouts, Sliced Baby Bella Mushrooms, Olive Oil, Safeway Baby Carrots . Dinner: Baked or Fried Coated Chicken Breast with Skin, Kirkland Signature Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Simply Nature Chia Seeds. more...
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losing 3.6 lb a week
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