Date started: 29 Jul 23

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 223.0 lb
14 Aug 23	211.6 lb	Reasonably Well
11 Aug 23	212.6 lb	Reasonably Well
10 Aug 23	213.0 lb	Reasonably Well
09 Aug 23	213.8 lb	Not Applicable
06 Aug 23	214.0 lb	Reasonably Well
05 Aug 23	213.5 lb	Reasonably Well
01 Aug 23	219.0 lb	Reasonably Well
29 Jul 23	223.0 lb	Reasonably Well

Date started: 20 Apr 22

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 215.0 lb
06 Apr 23	215.7 lb	Reasonably Well
04 Apr 23	217.4 lb	Reasonably Well
01 Mar 23	220.0 lb	Reasonably Well
06 Dec 22	218.0 lb	Poorly
26 Oct 22	214.4 lb	Reasonably Well
24 Oct 22	214.6 lb	Reasonably Well
20 Oct 22	213.8 lb	Reasonably Well
31 Aug 22	214.8 lb	Reasonably Well
22 Jun 22	212.2 lb	Reasonably Well
13 Jun 22	209.4 lb	Reasonably Well
10 Jun 22	208.6 lb	Reasonably Well
08 Jun 22	209.2 lb	Reasonably Well
06 Jun 22	208.8 lb	Reasonably Well
04 Jun 22	209.0 lb	Reasonably Well
26 May 22	209.6 lb	Reasonably Well
22 May 22	211.8 lb	Reasonably Well
21 May 22	212.0 lb	Reasonably Well
20 May 22	213.0 lb	Reasonably Well
18 May 22	212.0 lb	Reasonably Well
16 May 22	213.8 lb	Reasonably Well
12 May 22	212.8 lb	Reasonably Well
11 May 22	213.6 lb	Reasonably Well
03 May 22	214.0 lb	Reasonably Well
02 May 22	212.0 lb	Reasonably Well
29 Apr 22	210.4 lb	Reasonably Well
28 Apr 22	209.4 lb	Reasonably Well
27 Apr 22	210.4 lb	Reasonably Well
20 Apr 22	215.0 lb	Not Applicable

Date started: 27 Jun 20

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 218.0 lb
12 Apr 21	204.2 lb	Reasonably Well
03 Apr 21	206.0 lb	Reasonably Well
14 Nov 20	206.0 lb	Reasonably Well
06 Nov 20	207.2 lb	Reasonably Well
08 Oct 20	203.6 lb	Reasonably Well
03 Oct 20	204.6 lb	Reasonably Well
26 Sep 20	205.4 lb	Reasonably Well
25 Sep 20	204.8 lb	Reasonably Well
23 Sep 20	206.0 lb	Reasonably Well
21 Sep 20	207.8 lb	Reasonably Well
18 Sep 20	205.8 lb	Reasonably Well
15 Sep 20	208.0 lb	Reasonably Well
12 Sep 20	205.4 lb	Reasonably Well
04 Sep 20	203.4 lb	Reasonably Well
29 Aug 20	204.6 lb	Reasonably Well
25 Aug 20	206.6 lb	Reasonably Well
22 Aug 20	208.0 lb	Reasonably Well
14 Aug 20	207.6 lb	Reasonably Well
13 Aug 20	208.4 lb	Reasonably Well
10 Aug 20	210.2 lb	Reasonably Well
03 Aug 20	209.4 lb	Reasonably Well
02 Aug 20	210.6 lb	Reasonably Well
01 Aug 20	211.4 lb	Reasonably Well
31 Jul 20	212.0 lb	Reasonably Well
27 Jul 20	210.0 lb	Reasonably Well
24 Jul 20	210.6 lb	Reasonably Well
23 Jul 20	210.8 lb	Reasonably Well
22 Jul 20	211.2 lb	Reasonably Well
21 Jul 20	211.4 lb	Reasonably Well
19 Jul 20	211.8 lb	Reasonably Well
18 Jul 20	211.8 lb	Reasonably Well
16 Jul 20	211.6 lb	Reasonably Well
15 Jul 20	212.2 lb	Reasonably Well
11 Jul 20	213.0 lb	Reasonably Well
10 Jul 20	213.2 lb	Reasonably Well
09 Jul 20	214.0 lb	Reasonably Well
05 Jul 20	214.4 lb	Reasonably Well
04 Jul 20	214.6 lb	Reasonably Well
02 Jul 20	214.6 lb	Reasonably Well
01 Jul 20	214.2 lb	Reasonably Well
30 Jun 20	213.6 lb	Reasonably Well
27 Jun 20	218.0 lb	Reasonably Well