Weigh In record (no journal entry) for 23 July 2020
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210.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1730 kcal
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Fat: 73.00g | Prot: 139.50g | Carb: 108.50g.
Breakfast: Mission Street Tacos Flour Tortillas, Kroger Eggs (Large), Safeway Select Uncured Turkey Bacon. Lunch: Kroger Deli Thin Sliced Colby Jack Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Kountry Boys Smoked Pork and Venison Sausage. Dinner: Fresh & Easy Chicken Lettuce Wraps. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, GNC Sustained Protein Blend Peanut Butter Puffs, Great Value Almond Milk Vanilla Unsweetened, Angry Orchard Crisp Apple Hard Cider, YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, Redcon1 Isotope, Great Value Almond Milk Vanilla Unsweetened, Planters Dry Roasted Peanuts. more...
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losing 2.8 lb a week
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