Weigh In record (no journal entry) for 22 June 2022
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212.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1336 kcal
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Fat: 45.31g | Prot: 116.67g | Carb: 117.36g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Egg, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Simply Potatoes Diced Potatoes with Onion. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Great Value Almond Milk Vanilla Unsweetened, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Ruffles Baked! Original Potato Crisps (Package), LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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gaining 2.2 lb a week
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