Weigh In record (no journal entry) for 03 April 2021
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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626 kcal
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Fat: 28.17g | Prot: 63.24g | Carb: 27.85g.
Breakfast: Great Value Almond Milk Original Unsweetened, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Oscar Mayer Traditional Bacon, Fried Rice, Great Value Jumbo White Eggs. more...
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steady weight
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Tone Cyphers's weight history
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