Weigh In record (no journal entry) for 21 July 2020
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211.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1574 kcal
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Fat: 54.75g | Prot: 115.25g | Carb: 154.18g.
Breakfast: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Kroger Eggs (Large), HEB Natural Hardwood Smoked Uncured Turkey Bacon. Lunch: Panda Express Fried Rice, Panda Express Black Pepper Angus Steak, Panda Express Super Greens. Dinner: Turkey Chili. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Almond Milk Vanilla Unsweetened, YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 1.4 lb a week
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