Weigh In record (no journal entry) for 21 September 2020
|
207.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2020:
|
1382 kcal
|
Fat: 52.48g | Prot: 113.85g | Carb: 110.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Thomas' Mini Bagels - Cinnamon Raisin, Blue Diamond Almond Breeze Original. Lunch: Chicken Leg (Skin Eaten), Chicken Thigh. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tone Cyphers's weight history
|