Weigh In record (no journal entry) for 08 June 2022
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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2106 kcal
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Fat: 92.88g | Prot: 137.26g | Carb: 180.07g.
Breakfast: Coffee with Cream, Simply Potatoes Diced Potatoes with Onion, Egg, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Great Value Almond Milk Vanilla Unsweetened. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Barbecue Sauce. Dinner: Sonic Crispy Chicken Sandwich. Snacks/Other: Kroger Salted Peanuts, Dannon Oikos Triple Zero - Vanilla (Container), Smartfood White Cheddar Cheese Popcorn. more...
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gaining 1.4 lb a week
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