Weigh In record (no journal entry) for 28 April 2022
|
209.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2022:
|
878 kcal
|
Fat: 39.07g | Prot: 63.20g | Carb: 66.28g.
Breakfast: Egg, Simply Potatoes Diced Potatoes with Onion. Lunch: Simply Enjoy Grilled Zucchini, Broccoli, Great Value Mushrooms, Sargento Mozzarella Shredded Cheese, Piada Steak. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tone Cyphers's weight history
|