Weigh In record (no journal entry) for 08 October 2020
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203.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1445 kcal
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Fat: 74.90g | Prot: 103.35g | Carb: 86.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kroger Eggs (Large), Great Value Almond Milk Original Unsweetened. Lunch: QuikTrip Jalapeno Cheddar Smoked Sausage. Dinner: Wendy's Pretzel Bacon Cheeseburger, Wendy's French Fries (Medium). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Great Value Almond Milk Vanilla Unsweetened, Jack in the Box Tiny Tacos. more...
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losing 1.4 lb a week
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