Weigh In record (no journal entry) for 14 August 2020
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207.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1462 kcal
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Fat: 69.20g | Prot: 94.30g | Carb: 124.90g.
Breakfast: Redcon1 Isotope, Great Value Almond Milk Original Unsweetened, Great Value Almond Milk Original Unsweetened, Kashi GOLEAN Crunch! Cereal. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 5.6 lb a week
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