Weigh In record (no journal entry) for 18 July 2020
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211.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1988 kcal
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Fat: 71.46g | Prot: 182.22g | Carb: 167.98g.
Breakfast: Kroger Eggs (Large), Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Gala Apples, Safeway Select Uncured Turkey Bacon, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Concord Grape Jelly. Lunch: Land O' Frost Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Great Value Almond Milk Vanilla Unsweetened, GNC Sustained Protein Blend Peanut Butter Puffs, Glaceau Vitamin Water Energy Tropical Citrus, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Almond Milk Vanilla Unsweetened, Planters Dry Roasted Peanuts. more...
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gaining 0.7 lb a week
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