Weigh In record (no journal entry) for 04 July 2020
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214.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1613 kcal
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Fat: 74.07g | Prot: 122.48g | Carb: 111.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kroger Eggs (Large), Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Great Value Almond Milk Original Unsweetened, Safeway Select Uncured Turkey Bacon. Lunch: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, Greens. Dinner: Stater Bros. Potato Salad, Greens, Marcela Valladolid Heat & Serve Red Rice, Chicken Leg (Skin Eaten), Wal-Mart Top Sirloin Steak. Snacks/Other: Kroger Dry Roasted Lightly Salted Peanuts, Quaker Rice Cakes - Caramel. more...
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steady weight
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