Weigh In record (no journal entry) for 02 May 2022
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1918 kcal
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Fat: 88.52g | Prot: 135.85g | Carb: 144.36g.
Breakfast: Egg, Simply Potatoes Diced Potatoes with Onion. Lunch: Piada Garlic Dough, Piada Chicken, Sargento Mozzarella Shredded Cheese, Great Value Mushrooms, Broccoli. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Chester's Fried Chicken Wing, Green String Beans, White Rice. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Great Value Almond Milk Vanilla Unsweetened, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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gaining 3.7 lb a week
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