Weigh In record (no journal entry) for 25 August 2020
|
206.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2020:
|
1622 kcal
|
Fat: 71.93g | Prot: 109.14g | Carb: 138.79g.
Breakfast: Safeway Select Uncured Turkey Bacon, Great Value Almond Milk Original Unsweetened, Kashi GOLEAN Crunch! Cereal. Lunch: Whataburger Double Meat Whataburger (No Bun), Whataburger French Fries (Small). Dinner: Beef Fried Rice, Beef and Broccoli. Snacks/Other: Redcon1 Isotope, Great Value Almond Milk Vanilla Unsweetened, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tone Cyphers's weight history
|