Weigh In record (no journal entry) for 23 September 2020
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1504 kcal
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Fat: 57.13g | Prot: 102.50g | Carb: 148.84g.
Breakfast: Kodiak Cakes Flapjack Unleashed Chocolate Chip & Maple, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Great Value Almond Milk Original Unsweetened. Lunch: Green String Beans, Great Value Chicken Thighs. Dinner: Wendy's Pretzel Bacon Cheeseburger. Snacks/Other: General Mills Fruit Gushers, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 6.3 lb a week
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