Weigh In record (no journal entry) for 29 April 2022
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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627 kcal
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Fat: 21.44g | Prot: 43.58g | Carb: 62.77g.
Breakfast: Great Value Almond Milk Original Unsweetened, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Simply Potatoes Diced Potatoes with Onion, Egg. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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gaining 7.0 lb a week
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