Weigh In record (no journal entry) for 09 August 2023
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2023:
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1829 kcal
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Fat: 115.97g | Prot: 159.55g | Carb: 49.33g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Un Mondo Chorizo, Coffee with Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Eggs (Large), Ghost Whey Protein. Lunch: Honey Mustard Dressing, Meijer Mild Cheddar Cheese Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Great Value Whole Green Beans, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Gold Emblem Roasted Almonds & Pistachio Kernels, Great Value Almond Milk Vanilla Unsweetened, Ghost Whey Protein. more...
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losing 0.5 lb a week
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