Weigh In record (no journal entry) for 27 July 2020
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1671 kcal
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Fat: 60.74g | Prot: 148.28g | Carb: 129.46g.
Breakfast: Mission Street Tacos Flour Tortillas, Gala Apples, Kroger Eggs (Large), Safeway Select Uncured Turkey Bacon. Lunch: Pepper Steak, White Rice. Dinner: Kroger Sliced Deli Thin Medium Cheddar Cheese, Green String Beans, Meatless Fried Rice, Publix Boneless Skinless Chicken Breast. Snacks/Other: GNC Sustained Protein Blend Peanut Butter Puffs, Great Value Almond Milk Vanilla Unsweetened, Redcon1 Isotope, Great Value Almond Milk Vanilla Unsweetened, YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces. more...
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losing 1.4 lb a week
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