Weigh In record (no journal entry) for 14 August 2023
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211.6 lb
Lost so far: 11.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1478 kcal
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Fat: 100.58g | Prot: 104.69g | Carb: 35.41g.
Breakfast: Coffee with Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Oscar Mayer Traditional Bacon, Kroger Eggs (Large). Lunch: Cooked Salmon, Luna Grill Gyro Meat. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened, Ghost Whey Protein, Old Trapper Original Deli Style Beef Sticks, Gold Emblem Roasted Almonds & Pistachio Kernels. more...
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losing 2.4 lb a week
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