Weigh In record (no journal entry) for 19 July 2020
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211.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2318 kcal
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Fat: 115.80g | Prot: 152.72g | Carb: 145.46g.
Breakfast: Gala Apples, Sara Lee 45 Calories & Delightful Wheat Bread, Kountry Boys Smoked Pork and Venison Sausage, Kroger Eggs (Large). Lunch: Mooyah Sweet Potato Fries (Small), Mooyah French Fries (Small), Mooyah Mooyah Cheeseburger, Mooyah Special Sauce. Dinner: Chicken Leg (Skin Eaten), Angry Orchard Crisp Apple Hard Cider. Snacks/Other: GNC Sustained Protein Blend Peanut Butter Puffs, Great Value Almond Milk Vanilla Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Almond Milk Vanilla Unsweetened. more...
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steady weight
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