Weigh In record (no journal entry) for 31 July 2020
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1756 kcal
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Fat: 55.12g | Prot: 132.89g | Carb: 201.50g.
Breakfast: Kashi GOLEAN Cinnamon Crisp, Great Value Almond Milk Original Unsweetened, Redcon1 Isotope, Safeway Select Uncured Turkey Bacon, Kroger Eggs (Large). Lunch: Panda Express Super Greens, Panda Express Chow Mein, Panda Express Black Pepper Chicken. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
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gaining 3.5 lb a week
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