Weigh In record (no journal entry) for 20 October 2022
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213.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1093 kcal
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Fat: 60.21g | Prot: 53.77g | Carb: 76.08g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Cream, Simply Potatoes Diced Potatoes with Onion, Egg. Lunch: Red Robin Mighty Caesar with Salmon Salad. Snacks/Other: Gold Emblem Abound Heavenly Light Popcorn. more...
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losing 0.1 lb a week
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