Weigh In record (no journal entry) for 25 September 2020
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204.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1938 kcal
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Fat: 99.26g | Prot: 117.73g | Carb: 140.84g.
Breakfast: Kodiak Cakes Flapjack Unleashed Chocolate Chip & Maple, Kroger Eggs (Large). Lunch: Whataburger French Fries (Medium), Whataburger Double Meat Whataburger (No Bun). Dinner: Spinach , Signature Cafe Homestyle Chicken Pot Pie, Hometown Buffet Meatloaf, Giant Eagle Sweet Potatoes. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Great Value Almond Milk Vanilla Unsweetened. more...
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losing 4.2 lb a week
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