Weigh In record (no journal entry) for 06 June 2022
|
208.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2022:
|
1702 kcal
|
Fat: 60.20g | Prot: 140.03g | Carb: 147.06g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream, Simply Potatoes Diced Potatoes with Onion, Egg. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Fruit Cup (Medium). Dinner: White Rice, Kroger Boneless Skinless Chicken Thighs, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Great Value Almond Milk Vanilla Unsweetened. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tone Cyphers's weight history
|