Weigh In record (no journal entry) for 04 June 2022
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1918 kcal
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Fat: 62.52g | Prot: 119.66g | Carb: 209.72g.
Breakfast: Blueberries , Egg, Cream of Wheat Instant Maple Brown Sugar Hot Cereal, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Kroger 2% Reduced Fat Milk. Lunch: Bush's Best Baked Beans, Fried Rice, Sweet Frog Cake Batter Frozen Yogurt, Perdue Chicken Drumsticks, Chicken Wing (Skin Eaten). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Envy Apple. more...
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losing 0.5 lb a week
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