Weigh In record (no journal entry) for 26 September 2020
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205.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1484 kcal
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Fat: 72.50g | Prot: 85.40g | Carb: 129.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Great Value Almond Milk Original Unsweetened, Whataburger Breakfast on a Bun with Sausage, Whataburger French Fries (Small). Lunch: Thomas' Mini Croissants. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Great Value Almond Milk Vanilla Unsweetened, Little Debbie Oatmeal Creme Pies, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 4.2 lb a week
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