Weigh In record (no journal entry) for 10 August 2020
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210.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1595 kcal
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Fat: 95.30g | Prot: 148.00g | Carb: 41.60g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Safeway Select Uncured Turkey Bacon, Kroger Eggs (Large). Lunch: Chick-fil-A Chicken Nuggets (12 Count). Dinner: Wingstop Cajun Fried Corn, Wingstop Garlic Parmesan Wings. Snacks/Other: GNC Sustained Protein Blend Peanut Butter Puffs, Great Value Almond Milk Vanilla Unsweetened. more...
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gaining 0.8 lb a week
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Tone Cyphers's weight history
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