Weigh In record (no journal entry) for 30 June 2020
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213.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2076 kcal
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Fat: 76.24g | Prot: 170.36g | Carb: 182.56g.
Breakfast: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Kountry Boys Smoked Pork and Venison Sausage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Almond Milk Original Unsweetened, Kroger Eggs (Extra Large). Lunch: Gala Apples, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Almond Milk Original Unsweetened, Land O' Frost Oven Roasted Turkey Breast, Kroger Sliced Deli Thin Medium Cheddar Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Kroger Eggs (Extra Large), Omaha Steaks Ground Beef Burgers. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kashi GOLEAN Cinnamon Crisp. more...
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losing 10.3 lb a week
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