Date started: 11 Jul 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 181.0 lb
06 May 12	185.0 lb	Reasonably Well
12 Aug 11	172.8 lb	100%
24 Jul 11	174.0 lb	100%
22 Jul 11	175.6 lb	Reasonably Well
14 Jul 11	176.2 lb	100%
13 Jul 11	178.2 lb	100%
12 Jul 11	178.8 lb	100%
11 Jul 11	181.0 lb	Not Applicable

Date started: 28 Jun 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 190.0 lb
02 Jul 11	181.0 lb	Not Applicable
24 Jan 11	185.0 lb	Reasonably Well
22 Jan 11	178.8 lb	Reasonably Well
21 Jan 11	178.8 lb	Reasonably Well
17 Jan 11	185.2 lb	Reasonably Well
15 Jan 11	185.2 lb	100%
10 Jan 11	186.4 lb	Reasonably Well
08 Jan 11	183.6 lb	100%
06 Jan 11	185.2 lb	100%
04 Jan 11	185.6 lb	100%
25 Dec 10	187.2 lb	Reasonably Well
23 Dec 10	185.0 lb	Reasonably Well
21 Dec 10	186.2 lb	Reasonably Well
20 Dec 10	188.2 lb	Not Applicable
16 Dec 10	188.2 lb	Not Applicable
15 Dec 10	188.8 lb	Not Applicable
13 Dec 10	191.2 lb	Not Applicable
03 Nov 10	181.4 lb	Reasonably Well
29 Oct 10	184.0 lb	Reasonably Well
23 Sep 10	186.0 lb	Not Applicable
22 Sep 10	186.0 lb	Not Applicable
18 Sep 10	187.4 lb	Not Applicable
13 Sep 10	186.4 lb	Reasonably Well
05 Sep 10	187.4 lb	Not Applicable
31 Aug 10	182.8 lb	Reasonably Well
29 Aug 10	185.0 lb	Reasonably Well
27 Aug 10	185.0 lb	Reasonably Well
25 Aug 10	186.2 lb	Reasonably Well
24 Aug 10	186.2 lb	Reasonably Well
23 Aug 10	186.2 lb	Reasonably Well
21 Aug 10	184.6 lb	Reasonably Well
20 Aug 10	182.6 lb	Reasonably Well
19 Aug 10	187.0 lb	Reasonably Well
18 Aug 10	187.0 lb	Reasonably Well
15 Aug 10	181.4 lb	Reasonably Well
13 Aug 10	183.6 lb	Reasonably Well
12 Aug 10	185.4 lb	Reasonably Well
11 Aug 10	183.4 lb	Reasonably Well
10 Aug 10	187.2 lb	Reasonably Well
09 Aug 10	187.2 lb	Reasonably Well
08 Aug 10	189.6 lb	Reasonably Well
07 Aug 10	185.8 lb	Reasonably Well
05 Aug 10	186.4 lb	100%
04 Aug 10	186.4 lb	Reasonably Well
03 Aug 10	189.6 lb	Reasonably Well
11 Jul 10	188.4 lb	Reasonably Well
10 Jul 10	188.6 lb	Reasonably Well
09 Jul 10	190.2 lb	Poorly
08 Jul 10	186.2 lb	Reasonably Well
07 Jul 10	186.2 lb	Reasonably Well
06 Jul 10	187.0 lb	Reasonably Well
05 Jul 10	188.8 lb	Reasonably Well
04 Jul 10	187.4 lb	Reasonably Well
03 Jul 10	185.8 lb	100%
02 Jul 10	184.6 lb	100%
01 Jul 10	186.0 lb	Reasonably Well
29 Jun 10	187.6 lb	Reasonably Well
28 Jun 10	187.6 lb	Reasonably Well