Weigh In record (no journal entry) for 10 August 2010
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1540 kcal
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Fat: 55.38g | Prot: 194.75g | Carb: 51.70g.
Breakfast: whole wheat sandwich roll, Bison, stick, Bison, ground patty, cooked, roasted. Lunch: sweet baby ray's, porterhouse steak, Bison, stick. Dinner: baked tostitos scoops, sweet baby ray's, porterhouse steak. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Liquid fish oil. more...
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2719 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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