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Body Fat % 15.21 || Lbs/Kgs of Body Fat 28.51 || Lean Body Weight 158.89
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187.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 September 2010:
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1895 kcal
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Fat: 69.56g | Prot: 129.68g | Carb: 198.31g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: rita's, chick pea, jasmine rice cooked, naan, Chicken Tikka Masala. Dinner: Whole Wheat Low Carb High Fiber Tortillas, horseradish cheddar, roast beef. more...
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gaining 1.4 lb a week
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