Weigh In record (no journal entry) for 31 August 2010
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182.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2655 kcal
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Fat: 92.78g | Prot: 140.09g | Carb: 335.42g.
Breakfast: fiber one complete pancake. Lunch: baked lays, Oven Roasted Chicken Breast (6", double meat, double cheese, honey mustard). Dinner: sweet and sour shrimp, Dr. Pepper (20 oz). Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Fat Free Milk, Gatorade Frost Glacier Freeze 6 Gallon Canister, Liquid fish oil. more...
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2873 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 10 hours, Resting - 12 hours. more...
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losing 7.7 lb a week
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