eayockey's Journal, 05 August 2010

186.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed 100%.

---

1242 kcal

Fat: 46.60g | Prot: 153.66g | Carb: 54.00g.   Breakfast: Eric's diet peanut chicken, miniatures. Lunch: 100% Whole Wheat Sandwich Rolls, Solid White Albacore Tuna in Water, Light Mayonnaise. Dinner: Angus Beef Franks, 100% Whole Wheat Hot Dog Rolls. Snacks/Other: Liquid fish oil, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...

2486 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...