Weigh In record (no journal entry) for 20 August 2010
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182.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1371 kcal
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Fat: 51.97g | Prot: 162.66g | Carb: 62.00g.
Breakfast: sargento pepper jack, miracle whip light, old tyme slim buns, bison. Lunch: filet mignon. Dinner: SHAVED MESQUITE TURKEY *, butter, sargento pepper jack, WW Whole Wheat Bread, Solid White Albacore in Water, Miracle Whip Light. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Liquid fish oil. more...
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2609 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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losing 30.8 lb a week
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