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Body Fat % 17.49 || Lbs/Kgs of Body Fat 32.29 || Lean Body Weight 152.31
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184.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2010:
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2790 kcal
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Fat: 70.11g | Prot: 178.11g | Carb: 351.95g.
Breakfast: 100% White Corn Restaurant Style Tortilla Chips, salsa. Lunch: Sweet 'n Spicy Barbecue Sauce, Large Roast Beef Sandwich, Skittles. Dinner: pita bread, beef kabob, crab ravioli, Garlic Baguette. Snacks/Other: Fruit Punch Creatine, Thirst Quencher Frost Glacier Beverage, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2242 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...
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losing 9.8 lb a week
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