Weigh In record (no journal entry) for 13 September 2010
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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3296 kcal
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Fat: 116.23g | Prot: 134.25g | Carb: 423.65g.
Breakfast: Hash Brown, Southern Style Chicken Biscuit (Regular). Lunch: rita's, 14" Original Crust Pizza - Tuscan Six Cheese. Dinner: mellowcreme, Berger cookie, sweet baby ray's, cream of mushroom, egg noodle, ground beef 96. Snacks/Other: Liquid fish oil. more...
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losing 0.9 lb a week
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