Weigh In record (no journal entry) for 08 August 2010
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189.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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2165 kcal
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Fat: 40.35g | Prot: 168.91g | Carb: 283.43g.
Breakfast: Select Wheat Sandwhich Rolls, sweet baby ray's, 96 ground bison. Lunch: Cream Cheese (Fat Free), Asiago Cheese Bagel, Baked Tostitos Scoops, Salsa (Ready to Serve). Dinner: Simply Jif Creamy Peanut Butter, Goldfish Pizza Crackers, Fat Free Cream Cheese, panera bagel plain. Snacks/Other: Thirst Quencher Frost Glacier Beverage, skim milk, Liquid fish oil, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2980 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 10 hours, Resting - 12 hours. more...
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gaining 26.6 lb a week
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