Weigh In record (no journal entry) for 23 August 2010
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2190 kcal
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Fat: 31.00g | Prot: 146.50g | Carb: 326.00g.
Breakfast: baked lays bbq, skittles fizz, Oven Roasted Chicken Breast (6", double meat, single cheese, honey mustard). Dinner: GREAT VALUE SPAGHETTI. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Gatorade Frost Glacier Freeze 6 Gallon Canister, Fat Free Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Liquid fish oil. more...
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2483 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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gaining 5.6 lb a week
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