Weigh In record (no journal entry) for 29 August 2010
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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959 kcal
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Fat: 26.53g | Prot: 129.50g | Carb: 46.50g.
Breakfast: bread and butter pickle vlasic, Pepper Jack Cheese thin slice, Solid White Albacore in Water, Miracle Whip Light, 100% Whole Wheat Bread. Lunch: fat free cream cheese, boneless skinless chicken breast poached. Dinner: miracle whip light, Thinly Sliced Roast Beef, weight watchers whole wheat bread. Snacks/Other: Liquid fish oil. more...
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3084 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 10 hours, Resting - 12 hours. more...
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steady weight
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