eayockey's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
190.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed poorly.

Diet Calendar Entries for 09 July 2010:
2360 kcal Fat: 72.50g | Prot: 112.00g | Carb: 317.50g.   Breakfast: italian ice, Qdoba Queso Burrito. Lunch: Restaurant Style Tortilla Chips. Dinner: Strawberry Jelly, Simply Jif Creamy Peanut Butter, Old Tyme 100% Whole Wheat Bread. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fat Free Milk. more...
2083 kcal Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...
gaining 28.0 lb a week

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